Montreal Ayurveda – Discover Health

I discovered ayurveda through yoga. At first, like most, I was skeptical. Can a 5000 year old medicinal practice be pertinent in today’s go go go, instant gratification-driven, egocentric world? Could an ancient Indian system of ‘holistic health’ favouring a so-called mind/body/spirit approach to wellness mesh with the strains, stresses and time pressured challenges of my modern lifestyle? The answer to these is unequivocally YES.

Yes if you believe in a preventative approach to health. That through specific foods and nutrition, appropriate and healthy lifestyle practices, exercise, self-care, meditation, and plant-based herbal remedies and detox methods adapted to your mind/ body constitution is the optimal way to remain mentally, physically, and spiritually healthy.
Yes if you’re wary of ingesting industrially and chemically produced drugs over the long run.
Yes if you believe that modern medicine and pharmacology can often times offer superficial ‘symptomatic’ treatment for your particular health concern, illness or dis-ease.
Yes if you’re fed up of being treated like just another patient, to be probed and prodded, seen not heard, rather than a sacred, unique and whole individual.

SOME OF THE HEALTH ISSUES, DISORDERS, AND IMBALANCES THAT AYURVEDA ADDRESSES:

Allergies, anxiety, constipation, depression, diarrhea, digestive issues, emotional and spiritual health, fatigue, GI issues, IBS, insomnia, migraines, stress… Read more here!


Events: Montreal Ayurveda

SlowFlo @ Yoga on the Park

New class at Yoga on the Park! 75 minute SlowFlo vinyasa with focus on linking and slowing down movement and deepening the breath. Accessing deeper stability, core strength and balance. Where: Yoga On the Park, 5586 rue Sherbrooke ouest (NDG) Starting Wednesday... read more

I’ve been having Ayurvedic massage from Dominic for a year now! I’ve come to realize the importance of a skilled therapeutic Ayurvedic massage executed by a professional and well-trained therapist! Beyond his professionalism, I find Dominic truly cares about each individual, their health, their circumstances – mind, body and spirit! I’ve also been fortunate to consult him and he helped me see how events in my life had brought me to this place, as well as allowing me to discover a much stronger, confident and self-loving person within myself! My friends have also had massage from him and we all agree on ONE thing, no matter how we felt upon entering his massage room, we ALWAYS feel ten times better when we leave! He is dedicated to his profession and is, simply stated, one of the BEST 🙂

Golnaz

Associate Research Fellow

Begin the journey

Discover how Ayurveda sees you

Latest Inspirations

Ayurveda pour le printemps

Ayurveda pour le printemps

Avez vous déjà remarqué chaque saison influence votre équilibre biologique, physique et mental? Comme certains ont froid en plein été alors que d’autres se promènent en shorts, même en hiver? Avez-vous déjà remarqué que votre humeur, votre appétit, vos goûts... read more
Vivez, mangez et respirez un été Ayurveda

Vivez, mangez et respirez un été Ayurveda

Chaleur. Journées longues. Sècheresse, légèreté et humidité. C’est l’été ! Pour certains c’est le début du paradis sur terre. Légèreté d’ésprit et d’âme, soleil sur le visage, qui enveloppe le corps de la tête au pied;. Fini les mains, les pieds et les os froids. Pour... read more

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