Montreal Ayurveda – Discover Health

I discovered Ayurveda through yoga. At first, like most, I was skeptical. Can a 5000 year old holistic practice be pertinent in today’s fast-paced, Big Pharma dominated, pill-pushing world? Could an ancient Indian system favouring a mind/body/spirit approach to wellness respond to the strains, stresses and time pressured challenges of my modern lifestyle?

The answer is an unequivocal YES.

Yes if you believe in a preventative, natural approach to health. Where appropriate and individualized nutrition and lifestyle protocols are the foundational pillars of the practice.

Yes if addressing the root cause of your health issues rather than superficial symptoms is important.

Yes if you believe your health is in your hands, not in the medical professions.

Yes if industrially produced, symptom-focused drugs have gotten you nowhere.

Yes if you’re fed up being treated like a medical stat, probed and prodded, unhear


Allergies, anxiety, constipation, depression, diarrhea, digestive issues, emotional and spiritual health, fatigue, GI issues, IBS, insomnia, migraines, stress… Read more here!

Events: Montreal Ayurveda

SlowFlo @ Yoga on the Park

New class at Yoga on the Park! 75 minute SlowFlo vinyasa with focus on linking and slowing down movement and deepening the breath. Accessing deeper stability, core strength and balance. Where: Yoga On the Park, 5586 rue Sherbrooke ouest (NDG) Starting Wednesday...

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Very professionnal and also attentive to current mood day of massage. Ambiance relax and felt confident.

I felt like technics of marma massage were acquired and controlled.

I did feel a huge relief at the middle of the massage and a feeling of deep calm and kept that mood for the days that followed, which was incredible to me. I had a sense of powerful connection with myself that I kind of lost in the past months and I am grateful to Dominic to have taken the time to induce that with his massage.

I do recommend for sure and should I say, I wish I could have one more chance to enjoy another one! 🙂



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Ayurveda pour le printemps

Ayurveda pour le printemps

Avez vous déjà remarqué chaque saison influence votre équilibre biologique, physique et mental? Comme certains ont froid en plein été alors que d'autres se promènent en shorts, même en hiver? Avez-vous déjà remarqué que votre humeur, votre appétit, vos goûts...

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Vivez, mangez et respirez un été Ayurveda

Vivez, mangez et respirez un été Ayurveda

Chaleur. Journées longues. Sècheresse, légèreté et humidité. C’est l’été ! Pour certains c’est le début du paradis sur terre. Légèreté d’ésprit et d’âme, soleil sur le visage, qui enveloppe le corps de la tête au pied;. Fini les mains, les pieds et les os froids. Pour...

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