New class at Yoga on the Park! 75 minute SlowFlo vinyasa with focus on linking and slowing down movement and deepening the breath. Accessing deeper stability, core strength and balance.
Where: Yoga On the Park, 5586 rue Sherbrooke ouest (NDG)
Starting Wednesday September 6, 6-7:15pm . Followed by Yin, 7:30-8:45pm
Let's keep in touch!
Sign up below to my newsletter to hear about what I'm up to. You'll also be able to take the Dosha quiz and discover your unique constitution.