SlowFlo @ Yoga on the Park
New class at Yoga on the Park! 75 minute SlowFlo vinyasa with focus on linking and slowing down movement and deepening the breath. Accessing deeper stability, core strength and balance.
Where: Yoga On the Park, 5586 rue Sherbrooke ouest (NDG)
Starting Wednesday September 6, 6-7:15pm . Followed by Yin, 7:30-8:45pm